Thursday October 8th, 2020

GREAT JOB YESTERDAY EVERYONE!!

CROSSFIT:

5K RUN OR 5K ROW OR BOTH

FIT CAMP:

150 KB SWINGS
EVERYTIME YOU DROP 200M RUN

IMMEDIATELY INTO:

3 ROUNDS
30 AB-MAT SIT UPS
30 WALKING LUNGES
30 TRICEP PUSHUPS