“Grace”
30 Reps for time
C & J 95/135#
rest alap
3 Rounds not for time
1 min plank hold
15 GHDSU
25 BackExtensions
:30 sec side plank left
:30 sec rt. side plank
FIT CAMP
15 min AMRAP
5 Tire Flips
10 Steps Walking Lunge
5 Tire Flips
20 Steps Walking Lunge
5 Tire Flips
30 Steps Walking Lunge
so on and so forth until the
clock hits 15 minutes
Fit & 50!
5 x
30 Jumping Jacks
:60 Plank Hold
5 x
15 Strict Bicep Curls Palms facing out
15 Tricep Kickbacks bent over slightly
5 x
Wall Squat Holds :45 sec
Fishies :45 sec
immediately into :
25 DB Thrusters 15#
