Heavy Hang Power Clean
Work Up to a Heavy Single/hit it 3x
Then:
AMRAP 12
HANG CLEAN BURPEE LADDER
1-1-2-2-3-3-4-4-
so on and so forth until the clock ends
Fit Camp:
Ladder of 2’s, everything must go up by 2’s for 16 min
DB Snatch
DB Good Morning
Left Arm Stiff Legged DL
Rt. Arm Stiff Legged DL
