21-15-9
KB Swings
Burpees
Rest 2 minutes
30 KB Squat Cleans for time
Fit Camp:
5 Rounds
KB Squat into a
KB Thruster into a
KB Power Clean
Set Forward=equals one round
20 Mt. Climbers (slow tempo)
20 Hollow Rocks
Repeat 4 Times
into:
5 Rounds
5 Right Arm Swings
5 Left Arm Swings
