21-15-9

KB Swings
Burpees

Rest 2 minutes

30 KB Squat Cleans for time

Fit Camp:
5 Rounds
KB Squat into a
KB Thruster into a
KB Power Clean
Set Forward=equals one round

20 Mt. Climbers (slow tempo)

20 Hollow Rocks

Repeat 4 Times

into:
5 Rounds
5 Right Arm Swings
5 Left Arm Swings