Thursday September 16th, 2021

3 RFT

15 PP 65/95#
15 FRONT SQUATS 65/95#
10 ROMANIAN DL 65/95#
8 BURPEES

AMRAP 20

8 SPRAWLS
10 LATERAL RAISES
12 TRICEP KICKBACKS
14 BICEP CURLS
16 SUPERMAN’S