Thursday September 16th, 2021 Date Published: September 16th, 2021 Categories: WOD 3 RFT 15 PP 65/95# 15 FRONT SQUATS 65/95# 10 ROMANIAN DL 65/95# 8 BURPEES AMRAP 20 8 SPRAWLS 10 LATERAL RAISES 12 TRICEP KICKBACKS 14 BICEP CURLS 16 SUPERMAN’S