Thursday September 17th, 2021

21-15-9

DEADLIFT 155/205#
BOX JUMP 20/24 IN

REST 2 MINUTES

4X
:60 PLANK HOLD
:30 RT. SIDE PLANK
:30 LEFT SIDE PLANK
:30 SEC REST

FIT CAMP:

8 ROUNDS

200M RUN
10 DEADLIFT
8 BAR ROLLS
20 AIR SQUATS