Thursday September 20th, 2018 Date Published: September 20th, 2018 Categories: WOD HAPPY BIRTHDAY COACH ED! 52 OF EVERYTHING BOX JUMPS 20/24 DB THRUSTERS 20/35 AB-MAT SIT-UPS DB WALKING LUNGE 20/35# TTB PUSHUPS 1 BURPEE FOR EVERY TIME YOU CURSED HIM OUT IM YOUR HEAD!!! SEE YOU SATURDAY!
