8 Rounds for time
10 THRUSTERS 55/75#
50 DUBS (if you don’t have double-unders, aim for alternating two singles and one double)
Complete as many reps as possible of the following in 25 minutes.
10 FRONT SQUATS 35#
10 BURPEE BOX JUMPS (perform a burpee and finish with a box jump)
20 WEIGHTED SIT-UPS
FIT & 50:
EMOM stands for every minute on the minute.
Begin with the first exercise on minute 1.
Finish all the reps and rest for the remainder of the minute.
At the start of minute 2, begin the next exercise and rest for
the remainder of that minute. Continue alternating for 20 minutes.
Even minute: 10 KB SWINGS
Odd minute: 8 BACKSQUATS 65#