THIRSTY THURSDAY!

8 Rounds for time
Complete:

10 THRUSTERS 55/75#

8 PULLUPS

50 DUBS (if you don’t have double-unders, aim for alternating two singles and one double)

FIT CAMP:
25-minute AMRAP
Complete as many reps as possible of the following in 25 minutes.

10 FRONT SQUATS 35#

10 BURPEE BOX JUMPS (perform a burpee and finish with a box jump)

20 WEIGHTED SIT-UPS

FIT & 50:
20-minute EMOM
EMOM stands for every minute on the minute.
Begin with the first exercise on minute 1.
Finish all the reps and rest for the remainder of the minute.
At the start of minute 2, begin the next exercise and rest for
the remainder of that minute. Continue alternating for 20 minutes.

Even minute: 10 KB SWINGS

Odd minute: 8 BACKSQUATS 65#