Thursday September 5th, 2019

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Thirsty Thursday! Open all sessions today!

Strength:

Find a Heavy but not Max DL
10 min Cap

Conditioning:
3 RFT
800m run
50 BackExtensions

Fit Camp:

25 min AMRAP

5 Tire Flips
10 Sledgehammers Rt.
10 Sledgehammers Left
15 Pushups
200m run

uxicached

Personal Training