Thursday September 9th, 2021 Date Published: September 9th, 2021 Categories: WOD On the 4:00 x 5 Rounds: 20/15 Calorie Row 12 Double Dumbbell Hang Power Cleans (55/35) 9 Burpee Box Jumps (24″/20″) Fit Camp: On the 4:00 x 5 Rounds: 30 Mt. Climbers 12 DB Hang Power Cleans 20/35# 25 Tricep Pushups