Thursday September 9th, 2021

On the 4:00 x 5 Rounds:
20/15 Calorie Row
12 Double Dumbbell Hang Power Cleans (55/35)
9 Burpee Box Jumps (24″/20″)

Fit Camp:
On the 4:00 x 5 Rounds:
30 Mt. Climbers
12 DB Hang Power Cleans 20/35#
25 Tricep Pushups