50-40-30-20-10
DUBS OR
100-80-60-40-20 SINGLES
10 ALTERNATING DB SNATCH 35/55 LB OR WHATEVER LOAD IS APPROPRIATE
(AFTER EACH ROUND OF JUMPROPES, FOR A TOTAL OF 50 REPS OR 5 ROUNDS)
REST 1 MINUTE
30 REPS BOX JUMPS
HEAVY 50M KB OR HEAVY DB CARRY WITHOUT BREAKING
30 HOLLOW ROCKS
HEAVY 50M KB OR HEAVY DB CARRY
30 SUPERMANS
50M CARRY
FIT CAMP:
50 OF EVERYTHING
AIR SQUATS
WALKING LUNGES
STRICT PRESS DB 10LBS OR SO
HOLLOW ROCKS
KB OR DB SWINGS 30LBS OR SO
JUMPING SQUATS
FIT & 50!
5 ROUNDS
15 BALLSLAMS
15 SUPERMANS
12 HEAVY DB BENT OVER ROWS
REST 2 MINUTES
3 ROUNDS
25 AB-MAT SIT-UPS
:60 SEC PLANK
:45 SEC WALL SIT
