REMEMBER TO SCHEDULE WITH ME FOR WEDNESDAYS WORKOUT IF YOU WANT TO
DO HEAVY BACKSQUAT, PUSH PRESS FROM THE RACK, OR DL.

AMRAP 20:
200 Meter Run
7 Double Dumbbell Power Clean and Jerks or use appropriate barbell load 95/115#
10 Hindu Pushups
40 Double Unders/ 60 Single Unders

FIT CAMP:
16 min amrap
10 high jumps or knee tuck
15 kb swings
20 sit-ups anyway
25 supermans

Fit & 50!
5 x
10 Step-Ups
12 Lateral Raises
10 Seated Strict Press with DB
8 Hindu Pushups