TWO FER TUESDAYS!
2,000M ROWE, SPRINT STYLE 250m EACH
200 TABATA SQUATS
2 MIN REST
150 KB SWINGS 16/24 KG
75 BURPEES
BOTH ATHLETES WORKING AT THE SAME TIME ON OPPOSITE MOVEMENTS FOR EACH COUPLET. ROWER MUST BE TURNED TO ZERO AT EACH ROWE. SQUATS MUST BE TABATA STYLE WHILE THE ROWER IS WORKING.
