COMIN AT YA LIVE AT 6PM! ZOOM WITH ME BABY!!!!
5 ROUNDS FOR TIME
8 PP 65/95LB OR USE DB OF CHOICE
20 MT. CLIMBERS
8 HIGH PULL FROM A MID HANG, USE BAR OR DB
(LIKE A SDLHP BUT FROM THE HANG POSITION OR HIP)
20 SUPERMANS
FIT CAMP:
4 ROUNDS FOR TIME
30 MT. CLIMBERS
12 DB PP 20LBS
15 JUMP SQUATS (FROM THE GROUND TO A JUMPING SQUAT ALL THE WAY BACK DOWN)
15 SUPERMANS
FIT & 50!
200M RUN W WALLBALL BUY-IN:
THEN 3 ROUNDS:
25 FRONT SQUATS 20LB DB
15 LATERALS 10LB DB
12 FRONTS 10LB
15 PULLBACKS 5LBS
