Tuesday August 14th, 2018 Date Published: August 14th, 2018 Categories: WOD Two fer Tuesday! 100 Goblet Squats 16/24 kg 150 KB Swings 16/24 kg 50m Shuttle Run (each but separately) 80 Pullups 70 Box Jumps 20/24 inches 50m Shuttle run (each as a buy-out) One athlete works at a time!
