“Magic Eraser”
6 Rounds
200 Meter Run
20 Abmat Sit-ups
10 Hang Power Cleans (135/95)
FIT CAMP:
4 RFT
20 Single leg V-Ups
10 DB Power Clean 20/35#
16 Box Step-Ups/Step Downs
accessory work:
pistols from the box/10 each leg 3 rounds
lateral raises/3 sets 10lb load
