MAKE SURE WE ALL COME OUT TO WOD FOR THE MEMORY OF CHRIS SARRICA THIS SATURDAY AT 9AM. BRING A FRIEND. DONATIONS ACCEPTED FOR THE FAMILY. FREE TO EVERYONE.

WARM-UP:
400M RUN
25 AIR SQUATS
25 PUSHUPS
25 RUSSIAN TWIST

Strength:
Front Squat 5/5 medium load

WOD: PAIR UP!
2 Rounds each pair of movements. Finish 2 Rounds before moving on to second set of movements. Athlete A and B are constantly switching.

A. Front Racked Walking Lunge 40 ft 65/95#
B. Partner holds a Squat at the bottom not below

A. 35 KB Swings 16/24 kg
B. Partner holds KB in a SDLHP Position at the top

A. 20 Box Jumps 20/24 kg
B. Burpees the entire time

Fit Camp
4 RFT
25 Steps Walking Lunges
Squat Holds :30 sec
15 KB Swings
10 Box Jump
7 Burpees