Tuesday August 22nd, 2023

5 Rounds for time

15 Burpees

500m Row

15 DB Cleans from the Ground 35/55#

Fit Camp:

100 Rope Shakes

90 Hollow Rocks

80 Step-Ups or Box Jumps

70 Steps Walking Lunge

60 DB Snatches

50 Tricep Dips

40 Burpees

30 Thrusters

200m Run

10o second plank