2 rounds for time of:
Run 1 mile
100 sit-ups
once finished find a Heavy Single DL but not Max
Fit Camp:
On a 20:00 clock
For Time:
60/45 Calorie Row
45 Kipping Pull-ups or Ring Rows
30 Deadlifts (155/105)
15 Bar-Facing Burpees
PART 2:
In Time Remaining Until 20:00
Work to Establish a Heavy Single Deadlift
