Tuesday August 29th, 2023

“Once And For All”

For Time:

30 Front Squats 105#

200m Farmer’s Carry 35/55#

1,000/900M Row

Fit Camp:

30 Front Squats

40 Pushups

50 Sit-Ups

30 Front Squats

20 Pushups

50 Steps Walking Lunge

30 Front Squats

40 Tricep Pushups

50 Steps Walking Lunge