PART 1: BACK SQUAT
Build to a Heavy Set of 15
*Score = Heaviest Load
PART 2: “CINDY”
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Score = Total Rounds + Reps
Fit Camp:
For Time
“Jordan”
100 Kettlebell Swings (24/16 kg)
100 Sit-Ups
100 Air Squats
100 Push-Ups
or
4 Rounds, 1 Minute each
Max Thrusters
Max Bent Over Row
Max Burpees
Max Hang Snatch
1 Minute Rest Between Sets
