AMRAP 20
6 Hang Clean 65/95#
8 Reverse Lunges with bar (total)
10 Push Jerk 65/95#
Fit Camp:
Metcon
25 minute AMRAP
10 KB Deadlifts 24/32 kg
20 Lunges with Medball
200m run
30 Russian Twist with Medball
15 Cal Row
40 Push-Ups
:30 plank hold
