Tuesday August 6th, 2019

TWO FER TUESDAY BABY!

3X

30 HANG POWER SNATCH 55/75
40 GHDSU
30 HANG SQUAT CLEANS 55/75
40 PULLUPS

FIT CAMP

4 RFT

10 DB THRUSTERS 10/20#
5 TIRE FLIPS
:45 SEC PLANK HOLD
200 M RUN