“BIG MAC”
For Time:
800 Meter Run
150 Double Unders
800 Meter Run
50 Burpee Box Jump Overs (24″/20″)
800 Meter Run
Fit Camp:
AMRAP 10:
20 Walking Lunges
16 Box Step-Ups
10 Burpees
REST 1 MINUTE
AMRAP 8:
12 LATERAL RAISES
10 FRONTS
:45 SEC PLANK
