“OVER THE TOP”
5 Rounds For Time:
30/21 Calorie Row
5 Double Dumbbell Box Step Ups (24″/20″)
30 AbMat Sit-ups
5 Double Dumbbell Box Step Ups (24″/20″)
(Dumbbells = 55’s/35’s)
Fit Camp:
600m Lunge
or:
6 Rounds for time
10 DB Snatch
15 Dips
10 Ring Rows or DB Rows
8 Burpees
