TWO FER TUESDAY!
10 MIN AT EACH STATION, ONE WORKING AT A TIME
COUNT ROUNDS AND REPS
STATION 1: 20 DB STEPS WALKING LUNGE 15/25#
15 BOX JUMPS
STATION 2: 15 PUSH JERK 65/95#
15 HANG CLEAN 65/95#
STATION 3: 12/15 CALORIE ROW
20 KB SDLHP 24/32 KG
FIT CAMP:
150 KB SWINGS
EVERY TIME YOU DROP 200M RUN
100 KB SDLHP
EVERY TIME YOU DROP 15 PUSHUPS
FIT & 50!
POSTED ON THE BOARD
