TWO FER TUESDAY!
10 MIN AT EACH STATION, ONE WORKING AT A TIME
COUNT ROUNDS AND REPS

STATION 1: 20 DB STEPS WALKING LUNGE 15/25#
15 BOX JUMPS

STATION 2: 15 PUSH JERK 65/95#
15 HANG CLEAN 65/95#

STATION 3: 12/15 CALORIE ROW
20 KB SDLHP 24/32 KG

FIT CAMP:

150 KB SWINGS
EVERY TIME YOU DROP 200M RUN
100 KB SDLHP
EVERY TIME YOU DROP 15 PUSHUPS

FIT & 50!

POSTED ON THE BOARD