TWO FER TUESDAY!
2 ROUNDS
60 BOX JUMPS
50 THRUSTERS 55/75
40 BURPEES
30 WALL BALLS 14/20#
20 HANG POWER SNATCHES 55/75
10 BAR MU OR 15 PULL UPS/15 DIPS
1 MILE RUN BUY-OUT AT THE END
FIT CAMP
10 MIN AMRAP
10 KB SWINGS RUSSIAN STYLE 16/24 KG
10 BOX JUMPS
15 PUSHUPS
REST 1 MINUTE
10 MINUTE AMRAP
200M ROW
50 JUMPROPES
FIT & 50!
10 OF EVERYTHING/21 MIN AMRAP
DL 125#
DB STRICT SHOULDER PRESS 20LBS
LATERAL RAISES 15 LBS
SDLHP 24 KG
