HAPPY TUESDAY! LET’S GOOOOO
PAIR UP OR GO 1/2 REPS!
80 wall balls / dip hold
80 T2B / wall ski sit
80 STOH (100/55#) / Plank
80 DU / L-Sit
80 Deadlifts (75%) / Squat hold
FIT CAMP:
20 min amrap
10 BALL CLEANS OVER THE SHOULDER
7 LEFT ARMS HOLDING BALL SQUATS
:45 SEC PLANK HOLD
7 RIGHT ARM HOLDING BALL SQUATS
15 TRICEP PUSHUPS
:30 SEC PUSHUP HOLD
40 QUICK JUMPING JACKS
