EMOM 10
POWER CLEAN TO A PUSH JERK TO A FRONT SQUAT TO A THRUSTER
CHOOSE A LOAD THAT IS CHALLENGING BUT DOABLE
Teams of 2
AMRAP 25:
5 Box Jumps (30″/24″)
7 Deadlifts
9 Pullups or 12 Ring Rows
25 Double Unders or 50 Single Unders
FIT CAMP:
4 ROUNDS
15 GTO OH WITH PLATE
20 DOUBLE DIP LUNGES
15 FRONT SQUATS WITH PLATE
REST 2 MINUTES
40 SPIDER MAN PUSHUPS
30 SPRAWLS
40 SINGLE LEGGED V-UPS
