HAPPY BIRTHDAY TO ME! PLEASE BRING ME A TOY (AGE 4)
FOR MY BIRTHDAY, BOY OR GIRL! 12TH ANNUAL TOY DRIVE!
49 OF EVERYTHING!
JUST KIDDING
20 MIN AMRAP, PAIR UP, ONE PERSON DOES
AN ENTIRE ROUND, THEN SWITCH
12 OF EVERYTHING
DL BODYWEIGHT
BOX JUMPS 20/24 IN
KB SWINGS 16/24 KG
PARTNER HOLDS DBS THE ENTIRE ROUND 55 ALL
AFTER THE 20 MIN MARK REST 1 MINUTE
2 ROUNDS, SWITCH AS NEEDED
49 WALKING LUNGES WITH KB ON SHOULDER 16/24 KG
49 WALLBALLS 14/20# 10FT
0 BURPEES
FIT CAMP:
HA HA MY BIRTHDAY WOD!
FIT & 50!
49 OF EVERYTHING! TEE HEE
BOX STEP UP WITH DB 10#
KB SWINGS 16 KG
AIR SQUATS
49 CALORIE ROW
LUNGES 🙂
