Tuesday December 4th, 2018 Date Published: December 4th, 2018 Categories: WOD Two fer Tuesday! “Jackie” X2 1000m ROWE 50 THRUSTERS 45# BAR ALL 30 PULLUPS REPEAT 1X ATHLETES WORK FAST. ALL WORK SHOULD BE TABATA. FIRST TEAM DONE MAKES WEDNESDAY’S WEIGHTLIFTING OR NEXT TUESDAY, YOUR CHOICE.
