Complete as many rounds as possible in 24 min minutes of:
PAIR UP!
1 Snatch to OH Squat or Squat Snatch
3 C & J
30 Dubs

75/115#

athletes switch every round for 24 minutes

FIT CAMP:
“Double Boat Grace”
6 Rounds For Time:
500/400 Meter Row
10 Clean and Jerks 20/35# USE DB
Rest 1 Minute Between Rounds