Two Fer Tuesday!

30 Partner Burpees(one holds a plank while the other does a burpee and jumps over)
100 Wall Balls 14/20lbs with 10ft height
100 Steps Walking Lunge w/Barbell on Back/Switch as needed
200 Double Unders(300 singles)
30 Partner Burpees (same as above)

15 Min “Cindy”
5 Pullups
10 Pushups
15 Air Squats

Fit & 50!
5 Rounds
indoor sled push
15 Tricep Pushups
12 Laterals 12.5 lbs
50m KB Carry 24 kg

buy-out is 1000m Row