TWO FER TUESDAY!
PAIR UP!
DEADLIFT 125/175#
BURPEES
5 ROUNDS OF
ONE MINUTE ON/ONE MINUTE OFF. BOTH ATHLETES WORK THE FIRST MINUTE TOGETHER BUT DO ALTERNATING MOVEMENTS OF THE DL/Burpee. BOTH REST AT THE SAME TIME. COUNTS REPS.
BOX JUMPS
PUSHUPS
5 ROUNDS SAME AS ABOVE
WALKING LUNGES
KB SWINGS 16/24 KG
5 ROUNDS SAME AS ABOVE. TOTAL TIME FOR THIS WORKOUT IS 30 MINUTE, HALF WORK, HALF REST. WORK TABATA STYLE IF POSSIBLE.
