WHATEVER YOU LIKE
For Time [35 Minute Cap]:

50 Shoulder to Overhead (155/105)

3,000 Meter Row

100 Burpee Box Jumps (24″/20″)

Partition However You’d Like

Fit Camp:

5 Rounds

20 Pushups
:45 Plank Hold
:25 Side Plank Hold
:25 Side Plank Hold
:30 Superman Hold
25 KB Swings