WHATEVER YOU LIKE
For Time [35 Minute Cap]:
50 Shoulder to Overhead (155/105)
3,000 Meter Row
100 Burpee Box Jumps (24″/20″)
Partition However You’d Like
Fit Camp:
5 Rounds
20 Pushups
:45 Plank Hold
:25 Side Plank Hold
:25 Side Plank Hold
:30 Superman Hold
25 KB Swings
