1. STRICT PRESS-WORK UP TO A HEAVY 3-3-3-
TEAMS OF 2!
2000m Row
75 Syncro KB Swings (1.5/1)
1500m Row
100 Syncro Push Ups
1000m Row
75 Syncro KB Swings (1.5/1)
FIT CAMP:
3 RFT
10 DB THRUSTERS 20LBS
15 GM 45LB BAR
1 MIN PLANK HOLD
1 MIN SQUAT HOLD AGAINST THE WALL
15 HYPER EXTENSIONs
FIT & 50!
same as FIT CAMP
