Back Squat
Build to Heavy Set of 10
“Shot Clock”
AMRAP 12:
1 Burpee Pull-up
15 Wallballs (20/14)
2 Burpee Pull-ups
15 Wallballs (20/14)
3 Burpee Pull-ups
15 Wallballs (20/14) …
[Add 1 Burpee Pull-up Each Round]
Fit Camp:
4 rounds
12 DB Bent Over Rows 35/55#
12 DB Snatch 35/55#
:60 sec plank
rest 2 minutes
3 rounds
12 plank to pushup position
20 superman’s
30 air squats
