TWO FER TUESDAY! PAIR UP!
10 MIN AMRAP
10 POWER CLEANS 105/150#
20 SQUATS BACK TO BACK (PARTNER SQUATS)
BURPEES SYNCHRONIZED (MEANS EXACT TIMING)
REST 2 MINUTES
10 MIN AMRAP
16 PARTNER WALLBALLS 14/20 LBS
30 BOX JUMPS (ONE GOES AFTHER THE OTHER) ONE, ONE, ONE, ONE
:30 SEC L-SIT SIMULTANEOUS
FIT CAMP:
1000M ROWE OR RUN BUY-IN
5 ROUNDS FOR TIME
BEAR CRAWL 25M
12 PULLUPS OR RING ROWS
4 TIRE FLIPS
7 MULE KICKS
500M ROW OR RUN BUY-OUT
FIT & 50!
5 ROUNDS
12 DL 125#
10 USE BAR OR ROLLER FOR ABS
8 RENEGADE ROWS 20LBS
200M RUN
