10 FRONT SQUAT 55/85#
15 BACK SQUAT
20 STEPS LUNGE WITH BAR/SWITCH FROM FRONT TO BACK RACKED EVERY ROUND
25 LATERAL JUMPS OVER THE BAR

ONE ATHLETE RUNS 400M RUN WHILE OTHER ATHLETE PERFORM ONE ROUND,
THEN SWITCH

AMRAP 30

FIT CAMP:
20 MIN AMRAP
8 DEVIL’S PRESS
12 BOX JUMP
15 LOAD AB-MAT SIT-UP 15/25#

AB-MAT SIT-UP WITH PLATE 15/25#