GOAL SETTING MEETINGS AVAILABLE UPON REQUEST.
GOAL FOR THE MONTH:
200M SLED PUSH EMPTY FOR FEMALES
ADD 50LB LOAD FOR MALES
NO TIME ATTACHED. JUST DO IT.
TWO FER TUESDAY!
AMRAP 18:00
60 Double Unders
20 Toes to Bar
8 Hang Power Snatches 75/105#
8 Overhead Squats 75/105#
SWITCH AS NEEDED, CONTINUOUS WORK, ONE
WORKING AT A TIME.
FIT CAMP:
4 RFT
12 KB SDLHP 24/32 KG
9 DB BURPEES 15/25LBS
20 STEPS WALKING LUNGE
:45 SEC PLANK HOLD
FIT & 50!
4 ROUNDS
12 DB FRONT SQUATS 15 LBS
9 PULLUPS
REST 1 MINUTE
4 ROUNDS
10 BALL SLAMS
:45 SEC PLANK HOLD
