3 rounds for time of:

Run 800 meters
30 overhead squats

♀ 65 lb. ♂ 95 lb.

FIT CAMP:

5 rounds of:

5 minutes of rowing
5 minutes of rest

Post distance rowed each interval to comments.

OR

Complete as many rounds as possible in 15 minutes of:
12 burpees
12 empty-bar back squats