3 rounds for time of:
Run 800 meters
30 overhead squats
♀ 65 lb. ♂ 95 lb.
FIT CAMP:
5 rounds of:
5 minutes of rowing
5 minutes of rest
Post distance rowed each interval to comments.
OR
Complete as many rounds as possible in 15 minutes of:
12 burpees
12 empty-bar back squats
