Tuesday January 11th, 2022 Date Published: January 11th, 2022 Categories: WOD “Disgrace” 3 Rounds For Time: 10 Squat Cleans (95/65) 10 Push Jerks (95/65) Fit Camp: Extended Elizabeth 21-18-15-12-9-6-3 reps for time of: Power cleans 20/35# Ring dips or PVC PIPE DIPS
