TWO FER TUESDAY BABY!
100 OF EACH, BROKEN UP ANY WAY
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press 20/35#
FIT CAMP:
20 min amrap
30 rope shakes
16 box step-ups/12 box jumps
plank hold :45 sec
15 pp 20/23#
