TWO FER TUESDAY!

For Time
800 meter Run (TOGETHER)
76 Hang Power Cleans (115/65 lb)
600 meter Run
58 Hang Power Cleans (145/75 lb)
400 meter Run
18 Hang Power Cleans (165/95 lb)

RUNS ARE TOGETHER AND ONE ATHLETE GOES AT A TIME

FIT CAMP:
5 RFT
16 DB SNATCH 35/55#
:30 SEC PLANK HOLD
:30 SEC SIDE PLANK HOLD
:30 SEC SIDE PLANK HOLD
REST 1 MINUTE BETWEEN ROUNDS