TWO FER TUESDAY!

COMPLETE EACH ROUND THEN MOVE ON UNTIL YOU HAVE
COMPLETED ROUND 5. ONE ATHLETE WILL COMPLETE THE
ENTIRE FIRST MOVEMENTS, THE SECOND ATHLETE WILL COMPLETE
THE ENTIRE SECOND MOVEMENT, THEN THE FIRST PERSON DOES
THE ENTIRE THIRD MOVEMENT, SO ON AND SO FORTH THROUGHOUT THE
ENTIRE WORKOUT.
Round 1:
25 Deadlifts (200/135 lb)
15 Thrusters (75/55 lb)
5 Push Presses (75/55 lb)

Round 2:
20 Deadlifts (200/135 lb)
15 Thrusters (75/55 lb)
10 Push Presses (75/55 lb)

Round 3:
15 Deadlifts (200/135 lb)
15 Thrusters (75/55 lb)
15 Push Presses (70/50 lb)

Round 4:
10 Deadlifts (200/135 lb)
15 Thrusters (75/55 lb)
20 Push Presses (75/55 lb)

Round 5:
5 Deadlifts (200/135 lb)
15 Thrusters (75/55 lb)
25 Push Presses (75/55 lb)

FIT CAMP:

21-15-9
AS FAST AS POSSIBLE

DB THRUSTERS 20/35#
JUMPING PULLUPS

FIT & 50!

CORE WORK
3 RDS
15 HOLLOW ROCKS
15 SUPERMANS

WOD
15 MIN AMRAP
10 KTE
15 WALL BALLS
20 DB PP 20/35#