Tuesday January 18th, 2022

50-35-20 reps for time of:

Wall balls
Pull-ups

♀ 14-lb ball to 9 ft
♂ 20-lb ball to 10 ft

FIT CAMP:
4 ROUNDS FOR TIME
12 SINGLE DB DL STIFF LEGGED
14 BOX STEP-UPS WITH DB
:45 SEC PLANK HOLD
16 BURPEES