Tuesday January 18th, 2022 Date Published: January 18th, 2022 Categories: WOD 50-35-20 reps for time of: Wall balls Pull-ups ♀ 14-lb ball to 9 ft ♂ 20-lb ball to 10 ft FIT CAMP: 4 ROUNDS FOR TIME 12 SINGLE DB DL STIFF LEGGED 14 BOX STEP-UPS WITH DB :45 SEC PLANK HOLD 16 BURPEES