Tuesday January 19th, 2021

TWO FER TUESDAY

2 ROUNDS
200 DUBS
50 OHS
50 PULLUPS
1 MILE RUN
(200M SPRINTS EACH)

FIT CAMP:
21-15-9
PP
LATERALS
BURPEES
REST 1 MIN
16-12-16
REVERSE BICEP CURL TO STRICT PRESS
FRONT PULLS
BOX JUMPS