PARTNER WOD! TEAM UP!
5 rounds for time.
50 calorie row
40 wall balls
30 sit ups
20 burpees
10 tire flips
FIT CAMP:
5 RFT
90 JUMPROPES
15 JUMPING PULLUPS
20 GOBLET SQUATS
:60 PLANK HOLD
FIT & 50!
3 ROUNDS
30 GOBLET SQUATS
15 BICEP CURL EMPTY BAR (SLOW ON THE WAY DOWN)
12 HAMMER BICEP CURLS 20LB DB
30 TRICEP PUSHUPS
10 STRICT SHOULDER PRESS EMPTY BAR
