Tuesday January 23rd, 2018 Date Published: January 23rd, 2018 Categories: WOD Two fer Tuesday Baby! Pair Up! 100 Pushups 150 WallBalls 15/20# 9ft, 10ft 200 Steps Walking Lunges 250m runs x 4, one running at a time, Sprint Style Split the work and work fast! Squat below parallel on the WallBalls or else!
