PAIR UP!
EACH ATHLETE WILL HAVE 10 MIN TO FIND A MAX POWER CLEAN.
ALL THE LOAD SHOULD BE SET UP NEAR THE ATHLETE BEFORE THE CLOCK STARTS.
THE ATHLETE WILL NOT BE ALLOWED TO TOUCH THE BAR TO WARM UP BEFORE THE CLOCK STARTS.
BASED ON 73% OF MAX LOAD: PAIR UP AND PERFORM:
100 POWER CLEANS
80 HANG SQUAT CLEANS
60 THRUSTERS
EVERY MINUTE ON THE MINUTE ATHLETES WILL PERFORM 3 BURPEES EACH
FIT CAMP:
Alternating On The 2:00 x 3 Rounds:
[Station 1]: 100 Double Unders (150 Singles)
[Station 2]: 15 DB Clean & Jerks 20/35#
[Station 3]: 20 Lateral Burpees over DBs
[Station 4]: 20/15 Calorie Row
